March 19th through 25th is Wellness Week as represented through Spa Finder Magazine. In the interest of living a happier and healthier life they have identified seven(7) components for a Wellness Pledge honoring the commitment of each self-selecting participant. They are as follows.
Change your BREAKFAST.
...
Choose to MOVE.
HYDRATE yourself.
Connect with NATURE.
Make SLEEP a priority.
Embrace the power of TOUCH.
Give yourself the gift of SILENCE.