Tuesday, March 20, 2012

Wellness Week

March 19th through 25th is Wellness Week as represented through Spa Finder Magazine. In the interest of living a happier and healthier life they have identified seven(7) components for a Wellness Pledge honoring the commitment of each self-selecting participant. They are as follows.

Change your BREAKFAST.
...
Choose to MOVE.

HYDRATE yourself.

Connect with NATURE.

Make SLEEP a priority.

Embrace the power of TOUCH.

Give yourself the gift of SILENCE.